01
YOGA
Move, breathe and build a deeper relationship with your body. From sweaty flow to deep release.
EXPLORE YOGA
YOGA · MOVEMENT · RECOVERY · STAY
KHAOLAK, THAILAND
— Yoga, Ice Bath & Surf Recovery in Khao Lak, Thailand
Move with the ocean.
Feel better in your body.
A space in Khaolak for movement, yoga, recovery, and slow living — created to help you feel more present, more grounded, and more alive.
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02 / PHILOSOPHY
A space to move, breathe, recover and reconnect.
Oceanchild is a movement and ocean lifestyle space in Khaolak.
We bring together yoga, movement, breathwork, cold recovery, surfing and stay experiences — creating a place where active days and slow moments can exist side by side.
Come for a class.
Stay for the ocean.
Leave feeling a little more like yourself.
CRAFTED FOR
SURFERS · YOGIS · MOVERS · TRAVELERS · CURIOUS HUMANS
The Sala at Oceanchild · 08:30 AM
03 / PILLARS
Find your way in.
Three integrated practices. Move, recover, and stay in our Khaolak sanctuary.
01
02
ICE BATH + RECOVERY
Reset your body after surfing, training or simply a long day. Regulate your nervous system.
RECOVER
03
STAY
Make Oceanchild part of your Khaolak experience. A simple, comfortable stay connected to movement, surf and the ocean.
STAY WITH US04 / THE PRACTICE
Yoga for wherever you are today.
From strong and sweaty to slow and grounding, our drop-in yoga classes in Khao Lak meet you where you are.
DISCIPLINE · ACTIVE
ACTIVE
Power · Vinyasa · Activation · Balancing
Dynamic sequences designed to build functional heat, cardiovascular endurance, and spatial awareness. Synchronized breath with fluid transitions.
DISCIPLINE · GROUND
GROUND & RELEASE
Hatha · Release · Soothing · Meditation
Long-held postures, parasympathetic restoration, and supported fascial releases. Create spaciousness in tense hips, shoulders, and minds.
DISCIPLINE · SURF
SURF
Yoga for Surfers · Mobility · Recovery
Biomechanical conditioning for paddlers. Thoracic rotation, scapular stabilization, hip pop-up mechanics, and post-session neck decompression.
THE STUDIO ENVIRONMENT
A calm, welcoming studio in the heart of Khaolak — made for movement, recovery, creativity, and connection.
Natural light, good energy, and space to simply be. Come to move, breathe, recover, or stay awhile.
No pressure. No performance. Just a space to feel good.
Premium Cork & Rubber Mats Provided
Organic Bolsters, Blocks & Straps
All Levels & First-Timers Warmly Welcomed
05 / THE RHYTHM
What a day here could look like.
There’s no perfect way to spend a day in Khaolak.
Maybe you surf at sunrise. Move your body. Take an ice bath. Drink something cold. Do absolutely nothing for a while. Oceanchild is here for all of it.
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06:00
STEP 01
Morning Ocean
Wake up to birds and swell. Check the tide line at Memories Beach while the water is like glass.
06:45
STEP 02
Sunrise Surf
Paddle out into soft, peeling Andaman sandbars. Clean clean walls, unhurried energy.
08:30
STEP 03
Yoga / Movement
Step onto the wooden studio deck. Active vinyasa flow or mobility work specifically tuned for surfers.
11:00
STEP 04
Ice Bath & Breath
3 minutes in 4°C water. Regulate your breathing, feel the sharp clarity and systemic reset.
14:00
STEP 05
Slow Afternoon
Cold coconut in hand. Read on your terrace, nap under the fan, or simply watch the palms sway.
17:45
STEP 06
Sunset Unwind
Gentle Yin stretch or a second dip in the ocean as the Andaman sky turns deep burnt amber and violet.
19:30
STEP 07
Good Food & Good People
Gather around the long communal table. Local Southern Thai flavours, cold beer, and easy conversations.
06 / THE RESET
Train hard. Surf hard. Recover better.
Recovery is part of the practice.
Combine movement, breathwork and a 10°C ice bath to help you reset after surfing, training or a full day in the Andaman Sea.
BREATH
Slow down. Regulate. Reset your nervous system with conscious down-regulation breathing before entering the cold.
COLD
Step into the cold plunge (10°C). Overcome the gasp reflex, quiet mental chatter, and emerge fully awake.
MOVE
Mobility and active recovery. Targeted myofascial release, joint flossing, and gentle natural warming.
Drop-in sessions & multi-session passes available daily
10°C
FILTERED MOUNTAIN WATER ICE PLUNGE
07 / SANCTUARY
Stay close to the movement.
Wake up in Khaolak. •
Walk to the studio. •
Head to the ocean. •
Come back for yoga. •
Recover. •
Slow down.
Oceanchild accommodation is situated on the 2nd floor of SS Emerald Complex, offering newly renovated boutique apartments and king rooms in Khaolak. Enjoy private entrances, fully equipped kitchens, mountain view terraces, silent ceiling fans, and effortless access to our on-site yoga sala, cold recovery plunge, and lounge. Staying guests receive 5% off all yoga and ice bath sessions.
Popular on Booking.com
ENTIRE APARTMENT · 2 BEDROOMS
Two-Bedroom Apartment with Mountain View
Air-conditioned apartment with private entrance, 2 distinct bedrooms (King + Queen/Twin beds), bathroom with bidet and shower, full kitchen (stovetop, refrigerator, microwave, kitchenware), washing machine, and mountain-view private terrace.
- Private Mountain-View Terrace & Patio
- Fully Equipped Kitchen & Dining Area
- In-Unit Washing Machine & Hairdryer
- Flat-Screen Streaming TV & High-Speed WiFi
- 5% Off Yoga & Ice Bath Sessions
Guest Favorite · 8.7 ★
BOUTIQUE DOUBLE · PRIVATE TERRACE
Standard King Room with Terrace
Serene double room with plush king bed, private entrance, and patio with city and mountain outlooks. Includes access to fully equipped kitchen, flat-screen TV with streaming services, private bathroom, and silent ceiling fan.
- Private Terrace with City & Mountain Views
- Plush King Bed & Dedicated Seating Area
- Full Kitchen Access (Stovetop & Fridge)
- Flat-Screen Streaming TV & Fast WiFi
- 5% Off Yoga & Ice Bath Sessions
Retreats & Groups
SANCTUARY BUYOUT · UP TO 6–8 GUESTS
Whole Sanctuary Buyout
Reserve the entire 2nd-floor complex combining both the Two-Bedroom Apartment and King Room. Perfect for surf crews, traveling families, or retreat groups wanting complete privacy and dedicated shala time.
- 3 Private Bedrooms + Multiple Terraces
- Exclusive Kitchen, Lounge & Sala Access
- Free On-Site Private Parking & Board Racks
- 700m from Bang Niang Beach & Surf Sandbar
- 5% Off Yoga & Ice Bath Sessions
Verified Location & Proximity: Situated at CAT ตะกั่วป่า Oceanchild 2fl., SS Emerald Complex — just 700 metres from Bang Niang Beach. Only 10 minutes drive (~9 km) to Memories Beach (Khaolak's surf hub) and Pakarang Cape.
★ Rated 10.0 / 10 for Location on Booking.com. Free private parking on site • Paid Phuket Airport shuttle available (73 km).
08 / THE HUMANS
Come as you are.
You don’t have to be flexible.
You don’t have to be a surfer.
You don’t have to know anything about yoga.
Just come move, breathe, explore and meet good people.
Joyful Flow in the Sala
Memories Beach Swell
Sanctuary Details
Community Connections
Post-Practice Reflections
@OCEANCHILDKHAOLAK
Daily schedules, surf conditions, teacher features, and ocean dispatches.
09 / GUEST VOICES
Grounded words from people who’ve been here.
Authentic reflections from surfers, yogis, and travelers who made Oceanchild their home in Khao Lak.
★★★★★
YOGA, BREATH & ICEBATH
“Absolutely loved my experience at Ocean Child Yoga Studio. The space is beautiful, very clean, and instantly calming — you feel grounded the moment you walk in. I joined a yoga class combined with breathwork and an ice bath, and it was such a powerful, well-guided experience. The teacher was incredibly friendly, professional, and supportive, making everything feel safe and accessible, even during the ice bath. Perfect for anyone looking to reconnect with their body. Highly recommend — I’ll definitely be back 🌊🧘♀️❄️”
★★★★★
BREATHWORK & ICEBATH
“It was a nice and relaxing session with K. Ging and Cody. It was beginner-friendly for those who never experienced breathwork or tried an ice bath. The studio was cozy. It would be nice if there was a gentle reminder about little things, like whether to bring your own towel/yoga mat or if one is provided, and where to park. I would definitely revisit to try yoga session one day!”
★★★★★
YOGA & WORKSHOP
“A new studio in the neighborhood. Went for a yoga session and body & mind workshop. Fun and explorative. Nice instructors. Love the cozy modern vibes, spacious space. Would come back for more sessions. They have ice bath too.”
GOOD TO KNOW
Questions before you arrive.
Everything you need to know about yoga, ice baths and staying with us in Khao Lak.
Do I need yoga or surf experience to join?
No. All levels and first-timers are warmly welcomed. You don’t have to be flexible, a surfer, or know anything about yoga. Teachers guide every class and ice bath session step by step.
How much does a yoga class or ice bath cost?
A yoga drop-in class is ฿400, a Breathwork & Ice Bath session is ฿450, and the Recovery Ritual (yoga + ice bath) is ฿800. Monday morning community meditation is free. Guests staying at Oceanchild receive 5% off all yoga and ice bath sessions.
How cold is the ice bath, and is it suitable for beginners?
The cold plunge is kept at around 10°C. Every session begins with guided down-regulation breathwork so you can enter the cold calmly, and guests describe it as beginner-friendly. Please mention any health conditions or injuries when you book.
What should I bring to class?
Premium cork and rubber mats, bolsters, blocks and straps are provided. Bring comfortable clothes, water, and swimwear if you’re joining the ice bath. Free private parking is available on site.
Where is Oceanchild, and how far is it from Phuket Airport?
We’re on the 2nd floor of SS Emerald Suites on Chai Hat Bang Niang Road, Khao Lak, Phang Nga 82190 — 700m from Bang Niang Beach and about 10 minutes’ drive from Memories Beach. Phuket International Airport (HKT) is 73 km away, and a paid private airport shuttle can be arranged.
How do I book a class, ice bath or room?
Message us on WhatsApp (+66 97 007 2434), use the booking form on this page, or reserve rooms on Booking.com. Drop-ins are welcome — the studio is open 06:30–20:00 daily.
10 / SURROUNDINGS
See you in Khaolak.
Close to the ocean.
In the middle of Khaolak.
A place to slow down, move and explore.
700M
Bang Niang Beach (Walking Distance)
Golden sand, swimming, beachside cafes, and sunset spots just a short walk from our front door.
10 MINS
Memories Beach (Surf Central)
Thailand’s premier surf sandbar. Soft waves, uncrowded mornings, and gentle beach vibes (approx. 9 km drive).
73 KM
Phuket International Airport (HKT)
Effortless door-to-door scenic drive. Paid private airport shuttle service available directly with Oceanchild.
Oceanchild | Yoga, Movements & Icebath
SS Emerald Suites · Bang Niang, Khao Lak
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THE INVITATION